may be described as a bodily condition characterised by excessive deposition or
storage of fat in adipose tissue
. It usually results from consumption of food in excess of
physiological needs. Obesity
is common among people in Western countries and among the
higher income groups in India and other developing countries.
can occur at any age in either sex. Its incidence
is higher inpersons who consume more
food and lead sedentary leaves. Among women, obesity
is liable to occur after pregnancy and at
menopause. A woman usually gains about 12 kgs. weight during pregnancy. Part of this is an
increase in the adipose tissue
which serves as a store against the demands of lactation. Many
women gain more and retain part of this weight. They become progressively obese with each
is a serious health hazard as the extra fats puts a strain on the heart, kidneys and liver
as well as the large weight-bearing joints such as the hips, knees and ankles, which ultimately
shortens the life span. It has been truly said, ` the longer the belt, the short the life. ` Overweight
persons are susceptible
to several diseases like coronary thrombosis, heart failure, high blood
and liver and gall-bladder disorders
The chief cause of obesity
, most often, is overeating - that is, the intake of calories beyond the
body's energy requirement. Some people are habituated to eating too much while others may be
in the habit of consuming high-calorie foods. These people gain weight continuously as they fail
to adjust their appetite to reduce energy requirements. There has, in recent times, been an
increase in awareness of psychological aspects of obesity
. Persons who are generally bored ,
unhappy, lonely or unloved, those who are discontented with their families, or social or financial
standing usually tend to overeat as eating is a pleasure and solace to them.
is sometimes also the result of disturbances of the thyroid
or pituitary glands. But
glandular disorders account for only about two per cent of the total incidence
. In such
persons, the basal metabolism
rate is low and they keep gaining weight unless they take a
A suitably planned course of dietetic treatment, in conjunction with suitable exercise and other
measures for promoting elimination is the only scientific way of dealing with obesity
. The chief
consideration in this treatment should be the balanced selection of foods which provide the
maximum essential nutrients with the least number of calories.
To begin with, the patient should undertake a juice fast for seven to ten days. Juices of lemon,
grape fruit, orange, pineapple, cabbage, celery, may be taken during this period. Long juice fast
upto 40 days can also be undertaken, but only under expert guidance and supervision. In the
alternative, short juice fasts should be repeated at regular intervals of two months or so till the
desired reduction in weight is achieved.
After the juice fast, the patient should spend a further four or five days on an all-fruit diet, taking
three meals of fresh juicy fruits such as oranges, grapefruit, pineapple and papaya. Thereafter,
he may gradually embark upon a low-calorie well- balanced diet of three basic food groups,
namely (i) seeds, nuts and grains , (ii) vegetables and (iii)fruits, with emphasis on raw fruits,
vegetables, and fresh juices.
The foods which should be drastically curtailed or altogether avoided are high-fat foods such as
butter, cheese, chocolates, cream, ice-cream, fat meats, fried foods, and gravies ; high
carbohydrated foods like bread, candy, cake, cookies, cereal products, legumes, potatoes,
honey, sugar, syrup and rich puddings beverages such as all-fountain drinks and alcoholic
One sure method of reducing weight is by practicising what is known as "Fletcherism". It was
discovered in 1898 by Horace Fletcher of the U.S.A.. Fletlcher, at 40, considered himself an old
man. He was 50 pounds overweight, contracted flu every six months and constantly complained
and a tired feeling. After a deep study, he made some important discoveries and
prescribed the rules for "Fletcherism" which are as follows :
Chew your food to a pulp or milky liquid until it practically swallows itself.
Never eat until hungry.
Enjoy every bite or morsel, savouring the flavour until it is swallowed.
Do not eat when tired, angry, worried, and at meal-time refuse to think or talk about
4. unpleasant subjects.
Horace Fletcher followed these rules for five months. As a result he lost more than 60 pounds
and felt better than he had for 20 years. A weight reducing programme built on Fletcherism
works wonders and is worth a trial.
Ingestion of honey is an excellent home remedy for obesity
. It mobilises the extra deposited fat
in the body and puts it into circulation which is utilised as energy for normal functions. One
should start with small quantity of about 10 grams to be taken with hot water. The dose can be
Fasting on honey -lime juice water is highly beneficial in the treatment of obesity
without the loss
of energy and appetite. In this mode of treatment, one spoon of fresh honey should be mixed
with a juice of half a lime in a glass of lukewarm water and taken at regularly intervals.
Another effective remedy for obesity
is an exclusive lemon juice diet. On the first day the patient
should be given nothing but plenty of water. On the second day juice of three lemons mixed with
equal amount of water should be given. One lemon should be subsequently increased each day
until the juice of 12 lemons is consumed per day. Then the number of lemons should be
decreased in the same order until three lemons are taken in a day. The patient may feel weak
and hungry on the first two days, but afterwards the condition will be stabilised by itself.
Cabbage is considered to be an effective home remedy for obesity
. Recent research has
discovered in this vegetable a valuable content called tartroric acid which inhibits the conversion
of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. A
helping of cabbage salad would be the simplest way to stay slim, a painless way of dieting.
A hundred grams of cabbage yields only 27 kilo calories of energy while the same quantity of
wheat bread will yield about 240 calories. Cabbage is found to possess the maximum biological
value with minimum calorific value. Moreover, it gives a lasting feeling of fullness in the stomach
and is easily digestible.
Along with dietetic treatment, the patient should adopt all other natural methods of reducing
weight. Exercise is an important part of weight reduction plan. It helps to use up calories stored
in body fat and relieves tension, besides toning up the muscles of the body. Walking is the best
exercise to begin with and may be followed by running, swimming, rowing and other outdoor
Certain yogi asanas are highly beneficial. Not only do they break up or re-distribute fatty
deposits and help slimming, but they also strengthen the flabby areas. Sarvangasana, halasana,
bhujangasana, shalabhasana, dhanurasana, chakrasana, naukasana, ardh-matsyendrasana,
paschimottanasana, vajrasana, yogamudra and trikonasana are recommended. These asanas
work on the glands, improve circulation, strengthen many weak areas and induce deep
breathing which helps to melt off excess fat gradually. Yogic kriyas like kunjal and jalneti and
pranayamas such as kapalbhati and bhastrika are also helpful in normalising body weight.
The patient should also adopt measures which bring on excessive perspiration such as sauna
baths, steam bath and heavy massage. They help to reduce weight. Above all, obese persons
should make every effort to avoid negative motions such as anxiety, fear, hostility and insecurity
and develop a positive outlook on life.