HEALTH BENEFITS OF HONEY

Honey is a natural sweetener; even without any further processes done by humans, it contains Glycose and Fructose, sweetener substances. Honey is the best replacement for artificial sugar, because not only it is healthier but also good for you who overweight and diabetes because honey has lower calories than artificial sugar as well. Many people have used honey for centuries, whether it is for medical purpose, sweetener, and even spiritual ceremony.

The raw honey, the honey that's taken straight from the hive; has a number of health benefits, first pure raw honey contains minerals that are good for our body, such as Sodium, Calcium, Magnesium, iron, and zinc. Vitamins such as vitamin C, vitamin E, B1, and A, and the amount of vitamins and minerals are higher than artificial sugar, even there are some minerals that cannot be found on artificial sugar. The Fructose also has a benefit for people who have diabetes.

Honey can also be used as a cure for sore throat, and cough; honey can soothe the sore throat and the antibiotic that contains in it will boost more relief for sore throat. Honey is also known as an immune system booster not only for kids but also for adults. Honey is a natural antioxidant, it gets rid of your free radicals and even said to be an anti aging substance. The other Health Benefits of Honey are asthma remedy and a great natural sleep aid for you who suffer insomnia.

With all of these Health Benefits of Honey, it is better for you to start considering consuming honey on a regular basis. Even though all of the benefits have not proved scientifically, the number of the proven one still plenty and consuming honey does not have any downside or side effect.