High blood pressure, also known as hypertension, is a common medical condition that affects millions of people worldwide. It occurs when the force of your blood against your artery walls is consistently too high.
Hypertension can be primary (essential) or secondary, depending on its cause. Primary hypertension develops gradually over years without any identifiable cause, while secondary hypertension results from an underlying condition such as kidney disease or hormonal disorders.
Often, hypertension has no symptoms, making it critical for individuals to monitor their BP regularly. Common causes include genetics, age, obesity, smoking, stress, excessive alcohol consumption, and a diet high in sodium.
To measure your blood pressure accurately, use an approved cuff at home or visit a healthcare provider. Normal readings are below 120/80 mm Hg; anything above this indicates elevated levels which require attention.
The American Heart Association categorizes blood pressure readings as follows:
Around one-third of adults have high blood pressure, and many are unaware they have it. Regular screenings and early intervention can prevent serious health issues.
Knowing your systolic (top number) and diastolic (bottom number) readings is crucial for monitoring your cardiovascular health effectively.
If your blood pressure readings are consistently above the normal range, consult a healthcare provider. Persistent hypertension can lead to severe health complications and should be managed promptly.
High blood pressure is a serious condition that requires ongoing management through lifestyle changes and medical intervention when necessary. By understanding its risks, symptoms, causes, and ways to measure and manage it, you can take proactive steps towards maintaining healthy blood pressure levels and reducing your risk of heart disease and other complications.