So much of what we do on a daily basis affects our blood pressure: what we eat, what we drink, whether we smoke, how much exercise we get, which supplements we take, the duration and quality of our sleep, even our love lives, sex lives, and social lives.Taking responsibility for our health, however, doesn't mean we have to do it all on our own. Qualified... read more...
Reducing your risk factors, eating a healthy diet, and taking the right supplements all contribute to healthy blood pressure. But that's only part of the story. The human body was built to move, and we can decrease our blood pressure by increasing our activity level.Oh, how we love to sink into the couch, pick up the remote, and gaze passively at the newest... read more...
Free radicals are implicated in hypertension, and antioxidants may help reverse it. How do they work? Antioxidants increase the production of nitric oxide(NO). The inner lining of the blood vessels (called the endothelium) uses NO to relax the surrounding smooth muscle. This relaxation widens the artery, thus improving blood flow and blood pressure.Nutrients... read more...
Fortunately, a blood-pressure-friendly diet also supports necessary weight loss, along with healthy levels of blood sugar, lipids, and cholesterol. When you make smart dietary changes, you're creating a climate in which your body can find overall balance and well-being."Dietary Approaches to Stop Hypertension" known as the "DASH" Diet is widely recommended... read more...
We can't see it, touch it, hear it, smell it, or taste it. That makes blood pressure easy to ignore. But we can measure blood pressure, and it's not looking good. The Centers for Disease Control and Prevention estimate that 90 percent of middle aged American adults will eventually suffer from hypertension. And because blood pressure is so easy to ignore,... read more...
What is prenatal diagnosis?
Prenatal diagnosis is a way for your doctor to determine, before
birth, whether your fetus has a problem such as Down syndrome.
Amniocentesis and chorionic villus sampling (CVS) are tests that help
find genetic disorders before birth. Some parents are at increased risk
of having a baby with a genetic disorder or other problem... read more...
Plain language summaryReview questionThis review assessed the effects of listening to music on insomnia in adults and the impact of factors that may influence the effect.BackgroundWorldwide, millions of people experience insomnia. People can have difficulties getting to sleep, staying asleep or may experience poor sleep quality.Poor sleep affects people's... read more...
Plain language summarySome women develop a breast abscess while breastfeeding, called a lactational breast abscess. An abscess is a collection of infected fluid within the breast tissue. The aim of treatment is to cure the abscess quickly and effectively, ensuring maximum benefit to the mother with minimal interruption of breastfeeding.Presently, lactational... read more...
Have you have ever encountered any injury or accident at workplace? If yes, you certainly need a competent work injury lawyer who can help you in expediting the compensation process with ease and comfort, which is otherwise a time taking process at your employer' end. However, before you think of hiring any lawyer to handle your injury case at workplace, you... read more...
It's January. If, like most everyone, you are imperfectly disciplined, it is probably only today that you have begun to think seriously about your New Year's resolutions. So let's start with the obvious one: How do you lose 10 pounds in a week?
You've probably asked yourself this question many times, probably heard friends say this aloud at least as often.... read more...
The current measles outbreaks sweeping the country are the fault, at least partly, of Barack Obama's lax immigration practices, according to several leading experts and commentators, starting with former Johns Hopkins neurosurgeon and possible 2016 GOP presidential candidate Dr. Ben Carson.It was in an interview with CNN's Jake Tapper that he said the... read more...
Dr. Vivek Murthy, the nation's new surgeon general, says that marijuana "can be helpful" for some medical conditions, and wants science to dictate policy on the federally banned substance.
"We have some preliminary data that for certain medical conditions and symptoms, that marijuana can be helpful," Murthy said during a Wednesday interview on "CBS This... read more...