5 ESSENTIAL NUTRIENTS FOR A BODY CAN GROW TALLER
When you are still in the age of growth, then maybe you'll be able to expect that your body will be able to grow taller by itself and also naturally. some people may not need to worry about the height, but some other people find it very difficult to increase their height.
Well my friend, because you have passed the age and also the growth period, the more difficult it is, you can add height to the body. This is because the body no longer can produce as much growth hormone during growth. However, according to the site www.stylecraze.com, there will be some nutrients that can quickly consume a lot more to add to your height, among others are:
Vitamin D
Vitamin D is a vitamin that has an important role in making the bones become strong and so long as it can help the body to absorb minerals that are needed bone. In fact, vitamin D deficiency can cause you to have a high risk of osteoporosis and tooth decay.
You can only get vitamin D naturally by the sun, but can also be assisted on the intake of foods such as tomatoes, dairy, citrus fruits, potatoes and cauliflower.
Vitamin B1
Vitamin B1 or Thiamine can help you in increasing the growth of the body because it helps in the absorption of phosphorus as well as to maintain a healthy heart and nervous system on. Vitamin B1 also be able to stimulate the production of healthy blood so that the body feels better in growth.
Some foods that contain a lot of vitamin B1 is asparagus, eggs, potatoes, beans, meat and soybeans.
Vitamin B2
Vitamin B2 or riboflavin also helps in strengthening bones and teeth and can increase the activity of growth hormone. These antioxidants also will be able to prevent various diseases. Food containing ribovlafin include fish, milk, nuts, seeds and green vegetables.
Vitamin C
Vitamin C is an antioxidant substance that will be very good in fixing the cells in the body are damaged. In addition to preventing disease, will also be able to help activate the growth hormone to be better because it will be able to remove the barriers of a free radical.
Calcium and phosphorus
2 minerals will also need to take care of your very bones become strong, solid and longer. With the type of this mineral, you can easily fix the height. Some foods that contain lots of calcium and phosphorus is the type of milk, spinach, soybean and rapeseed vegetable.
Intake of calcium for ages 19-50 years is about 1000 to 2000 mg for increasing age, the more you need calcium, phosphorus and other vitamins and minerals to help the growth of your body ..