5 BENEFITS OF SLEEPING FOR HEALTH IN HUMAN DIGESTIVE

Sleep is a necessity that we should not ignore. Routines that this one can help us suapaya fresher and restore stamina. Dalam modern lifestyle often makes us reduce the hours of sleep did not even sleep in the night time.

One function of sleep is to launch the system in the human body, because our bodies are made up of a variety of sustainable systems. One is on the digestion. The benefits of sleep for digestion include:

1. Sleep can give time for digestion in cleaning themselves. Because of the sleep period, there will be natural detoxification process of our body. After waking up the morning, usually the stomach will sound an alarm to immediately can remove food debris and also toxins.
2. Sleep can also help in extracting the gas in the body. When flatulence at night time, after sleeping the next day then the stomach so it is easier to dispose of the gas that makes the stomach becomes uncomfortable.
3. Digestion becomes more stable and smoothly because the metabolism going so well. When the body is lacking in the rest, may be to disrupt one or more of our systems. So sometimes frequent health inequality as easy in the sense ulcers, diarrhea, hard stool and the like.
4. When the stress is reduced after sleep, the risk of high stomach acid, diarrhea and gastrointestinal infections also tend to decline. Regular breaks can lower stress is at the root of various gastrointestinal diseases including cancer and diabetes.
5. With enough sleep on a regular basis and in time, the body's absorption of nutrients from food is also so much leverage. Provided also supported by eating properly as in chewing food until creamed 32 times.